5 rounds of:
Row, 500 m
10 Push-ups
12 Dumbbell Push Press, 25 lbs
5 rounds of:
Row, 500 m
10 Push-ups
12 Dumbbell Push Press, 25 lbs
April 16, 2019 12:35 PM
18 mins 15 secs | Rx'd
2255th WOD
Result
Result
18 mins 15 secs | Rx'dNotes
Solo in a moist 24 hour fitness. Blech.
Notes
Solo in a moist 24 hour fitness. Blech.
Stats
WOD Count
2255th
Level
-
Avg Power Output
105.4 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Stats
WOD Count
2255th
Level
-
Avg Power Output
105.4 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Movement Progress
Movement Progress
Milestone 300,000
Row
295,072 Meters (+2,500)Milestone 14,250
Push-up
13,847 Reps (+50)Milestone 14,500
Shoulder-to-Overhead
14,120 Reps (+60)Milestone 7,100
Push Press
6,972 Reps (+60)History (1)
History (1)
