April 16, 2019

PP & PU combo tough. 2 sets for PP starting rd 2 then PU 2 sets of 5 rd 1&2 then by 4 & 2s rest of way, fast singles near the end too.

Workout Level
89
5 RFT: Push Press, Push-ups and Back Squats : 9 mins 36 secs | Rx'd

5 rounds of: 12 Push Press, 65 lbs 10 Push-ups 12 Back Squats, 65 lbs

Stats
  • 59.5 (ft*lbs)/sec avg power output
  • Level 89 worldwide. Phoenix status.
Milestone

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Level
90
Milestone
89
Current
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