5 rounds of:
12 Push Press, 65 lbs
10 Push-ups
12 Back Squats, 65 lbs
5 rounds of:
12 Push Press, 65 lbs
10 Push-ups
12 Back Squats, 65 lbs
April 16, 2019 3:30 AM
9 mins 36 secs | Rx'd
Level 89
2694th WOD
Result
Result
9 mins 36 secs | Rx'dNotes
PP & PU combo tough. 2 sets for PP starting rd 2 then PU 2 sets of 5 rd 1&2 then by 4 & 2s rest of way, fast singles near the end too.
Notes
PP & PU combo tough. 2 sets for PP starting rd 2 then PU 2 sets of 5 rd 1&2 then by 4 & 2s rest of way, fast singles near the end too.
Stats
WOD Count
2694th
Level
89
Avg Power Output
59.5 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Stats
WOD Count
2694th
Level
89
Avg Power Output
59.5 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back Squat
3,700 Reps
Milestone Reached
Push Press
6,100 Reps
Movement Progress
Movement Progress
Milestone 11,750
Push-up
11,438 Reps (+50)Milestone 57,500
Squat
55,506 Reps (+60)Milestone 3,900
Back Squat
3,710 Reps (+60)Milestone 14,500
Shoulder-to-Overhead
14,114 Reps (+60)Milestone 6,300
Push Press
6,118 Reps (+60)History (1)
History (1)
