4 rounds of:
Run, 400 m
6 Strict Pull-ups
12 Dumbbell Shoulder-to-Overheads, 55 lbs
Run, 400 m
6 Dumbbell Hang Squat Cleans, 55 lbs
12 Toes-to-bars
4 rounds of:
Run, 400 m
6 Strict Pull-ups
12 Dumbbell Shoulder-to-Overheads, 55 lbs
Run, 400 m
6 Dumbbell Hang Squat Cleans, 55 lbs
12 Toes-to-bars
April 16, 2019 4:51 AM
21 mins 57 secs | Rx'd
Level 97
486th WOD
Result
Result
21 mins 57 secs | Rx'dStats
WOD Count
486th
Level
97
Avg Power Output
≈ 90.6 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Stats
WOD Count
486th
Level
97
Avg Power Output
≈ 90.6 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Run
98,434 Meters (+3,200)Milestone 6,500
Pull-up
6,115 Reps (+24)Milestone 2,500
Toes-to-Bar
2,146 Reps (+48)Milestone 2,250
Clean
2,193 Reps (+24)Milestone 300
Squat Clean
244 Reps (+24)Milestone 10,000
Squat
8,427 Reps (+24)Milestone 2,500
Shoulder-to-Overhead
2,480 Reps (+48)History (1)
History (1)
