21-15-9-3 reps of:
Back Squat, 45 lbs
Push Press, 45 lbs
Run, 400 m
21-15-9-3 reps of:
Back Squat, 45 lbs
Push Press, 45 lbs
Run, 400 m
April 16, 2019 8:15 PM
13 mins 23 secs | Not Rx'd
142nd WOD
Result
Result
13 mins 23 secs | Not Rx'dStats
WOD Count
142nd
Level
-
Avg Power Output
75.2 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
142nd
Level
-
Avg Power Output
75.2 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back Squat
150 Reps
Movement Progress
Movement Progress
Milestone 300
Back Squat
171 Reps (+48)Milestone 300
Push Press
233 Reps (+48)Milestone 30,000
Run
25,209 Meters (+1,600)Milestone 500
Shoulder-to-Overhead
349 Reps (+48)Milestone 2,500
Squat
1,694 Reps (+48)History (1)
History (1)
