50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
200 Jump Rope (Singles)s
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
200 Jump Rope (Singles)s
July 17, 2013 5:56 AM
39 mins 21 secs | Not Rx'd
46th WOD
Result
Result
39 mins 21 secs | Not Rx'd 1 min 57 secs | Not Rx'dNotes
4 to 1 singles for doubles
Notes
4 to 1 singles for doubles
Stats
WOD Count
46th
Level
-
Avg Power Output
67.6 (ft*lbs)/sec
Training Days
33 (2024)
History
2
Stats
WOD Count
46th
Level
-
Avg Power Output
67.6 (ft*lbs)/sec
Training Days
33 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Back/Hip Extension
100 Reps
Milestone Reached
Kettlebell Swing
500 Reps
Milestone Reached
Knees-to-Elbows
100 Reps
Milestone Reached
Single Under
500 Reps
Milestone Reached
Squat
750 Reps
Movement Progress
Movement Progress
Milestone 150
Back/Hip Extension
100 Reps (+50)Milestone 750
Box Jump
586 Reps (+50)Milestone 500
Burpee
418 Reps (+50)Milestone 1,000
Jump Rope
636 Reps (+200)Milestone 750
Kettlebell Swing
548 Reps (+50)Milestone 150
Knees-to-Elbows
100 Reps (+50)Milestone 600
Lunge
431 Reps (+50)Milestone 1,000
Pull-up
782 Reps (+50)Milestone 300
Push Press
235 Reps (+50)Milestone 500
Shoulder-to-Overhead
305 Reps (+50)Milestone 750
Single Under
550 Reps (+200)Milestone 1,500
Squat
795 Reps (+50)Milestone 300
Wall Ball
210 Reps (+50)History (2)
History (2)
