3 rounds of:
Run, 400 m
15 Power Snatches, 75 lbs
Thruster
Row, 500 m
3 rounds of:
Run, 400 m
15 Power Snatches, 75 lbs
Thruster
Row, 500 m
April 17, 2019 2:45 AM
24 mins | Rx'd
251st WOD
Result
Result
24 mins | Rx'dNotes
2 rondas completas + 400 mts + 15 power snatches + 10 thruster
Notes
2 rondas completas + 400 mts + 15 power snatches + 10 thruster
Stats
WOD Count
251st
Level
-
Avg Power Output
81.9 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Stats
WOD Count
251st
Level
-
Avg Power Output
81.9 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Movement Progress
Movement Progress
Milestone 300
Power Snatch
281 Reps (+45)Milestone 50,000
Row
41,900 Meters (+1,500)Milestone 190,000
Run
181,937 Meters (+1,200)Milestone 1,000
Snatch
949 Reps (+45)History (1)
History (1)
