3 rounds of:
8 Single Arm Dumbbell Rows, 30 lbs
8 Banded Goblet Squats, 30 lbs
10 Pvc Banded Lat Pulldown (Floor)s
Ring Row Hold, 30 secs
8 Dumbbell Bicep Curls, 15 lbs
8 Dumbbell Front Rack Box Step-ups, 10 lbs
3 rounds of:
8 Single Arm Dumbbell Rows, 30 lbs
8 Banded Goblet Squats, 30 lbs
10 Pvc Banded Lat Pulldown (Floor)s
Ring Row Hold, 30 secs
8 Dumbbell Bicep Curls, 15 lbs
8 Dumbbell Front Rack Box Step-ups, 10 lbs
April 16, 2019 8:50 PM
Completed | Rx'd
3407th WOD
Result
Result
Completed | Rx'dStats
WOD Count
3407th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
67 (2024)
History
1
Stats
WOD Count
3407th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
67 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,800
Box Set Up
1,569 Reps (+24)History (1)
History (1)
