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Christian Amato Christian Amato

04-18-2019 12:15 AM

4 RFT: Ring Pull-ups and Ring Dips 4 RFT: Ring Pull-ups and Ring Dips

4 rounds of:
4 Ring Pull-ups
4 Ring Dips

Result

Completed | Not Rx'd

Result

Completed | Not Rx'd

Community

Stats

WOD Count

952nd

Work Performed

12,134 ft*lbs

Training Days

46 (2024)

History

Stats

WOD Count

952nd

Level

Work Performed

12,134 ft*lbs

Training Days

46 (2024)

History

Movement Progress

Milestone 4,000

Pull-up

3,811 Reps (+16)

Milestone 1,600

Dip

1,536 Reps (+16)

History (1)

4 RFT: Ring Pull-ups and Ring Dips

4 rounds of:
4 Ring Pull-ups
4 Ring Dips

Result

Completed | Not Rx'd Completed | Not Rx'd

952nd WOD 952nd WOD

1 / 1

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