12:00 AMRAP:
Bear Crawl, 20 m
40 Walking Lunges
30 AbMat Sit-ups
20 Kettlebell Swings, 55 lbs
12:00 AMRAP:
Bear Crawl, 20 m
40 Walking Lunges
30 AbMat Sit-ups
20 Kettlebell Swings, 55 lbs
April 18, 2019 1:15 PM
1 round | Rx'd
1933rd WOD
Result
Result
1 round | Rx'dStats
WOD Count
1933rd
Level
-
Avg Power Output
≈ 36.9 (ft*lbs)/sec
Training Days
45 (2024)
History
2
Stats
WOD Count
1933rd
Level
-
Avg Power Output
≈ 36.9 (ft*lbs)/sec
Training Days
45 (2024)
History
2
Movement Progress
Movement Progress
Milestone 13,000
Sit-up
12,567 Reps (+30)Milestone 4,800
Lunge
4,548 Reps (+40)Milestone 7,500
Kettlebell Swing
7,341 Reps (+20)History (2)
History (2)
