2 rounds of:
25 GHD Sit-ups
20 Row Calories
15 Front Squats, 135 lbs
2 rounds of:
25 GHD Sit-ups
20 Row Calories
15 Front Squats, 135 lbs
April 19, 2019 12:47 AM
8 mins 12 secs | Not Rx'd
3395th WOD
Result
Result
8 mins 12 secs | Not Rx'dNotes
135 on squats. Legs were dead.
Notes
135 on squats. Legs were dead.
Stats
WOD Count
3395th
Level
-
Avg Power Output
112.7 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
3395th
Level
-
Avg Power Output
112.7 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,750
Row Calories
9,076 Reps (+40)Milestone 18,000
Sit-up
17,891 Reps (+50)Milestone 57,500
Squat
57,263 Reps (+30)Milestone 4,700
Front Squat
4,627 Reps (+30)History (1)
History (1)
