15:00 AMRAP:
15 Row Calories
10 Bench Press, 135 lbs
15:00 AMRAP:
15 Row Calories
10 Bench Press, 135 lbs
April 19, 2019 6:28 PM
7 rounds + 15 Row Calories | 190 reps | Rx'd
4764th WOD
Result
Result
7 rounds + 15 Row Calories | 190 reps | Rx'dNotes
One legged row and hop to bench. 5 weeks post surgery.
Notes
One legged row and hop to bench. 5 weeks post surgery.
Stats
WOD Count
4764th
Level
-
Avg Power Output
98.6 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Stats
WOD Count
4764th
Level
-
Avg Power Output
98.6 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,250
Row Calories
7,867 Reps (+120)Milestone 4,800
Bench Press
4,794 Reps (+70)History (1)
History (1)
