21-18-15-12-9 reps of:
Front Squat, 65 lbs
Push Press, 65 lbs
Burpee
21-18-15-12-9 reps of:
Front Squat, 65 lbs
Push Press, 65 lbs
Burpee
April 20, 2019 7:36 PM
| Not Rx'd
7th WOD
Result
Result
| Not Rx'dStats
WOD Count
7th
Level
-
Work Performed
100,901 ft*lbs
Training Days
5 (2024)
History
2
Stats
WOD Count
7th
Level
-
Work Performed
100,901 ft*lbs
Training Days
5 (2024)
History
2
Achievements
Achievements
Milestone Reached
Front Squat
150 Reps
Milestone Reached
Push Press
150 Reps
Movement Progress
Movement Progress
Milestone 250
Burpee
150 Reps (+75)Milestone 750
Squat
150 Reps (+75)Milestone 300
Front Squat
150 Reps (+75)Milestone 250
Shoulder-to-Overhead
151 Reps (+75)Milestone 300
Push Press
150 Reps (+75)History (2)
History (2)
