3 rounds of:
Run, 400 m
30 Overhead Squats, 75 lbs
21 Pull-ups
3 rounds of:
Run, 400 m
30 Overhead Squats, 75 lbs
21 Pull-ups
April 22, 2019 4:00 PM
20 mins 34 secs | Not Rx'd
457th WOD
Result
Result
20 mins 34 secs | Not Rx'dStats
WOD Count
457th
Level
-
Training Days
33 (2024)
History
1
Stats
WOD Count
457th
Level
-
Training Days
33 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Run
97,038 Meters (+1,200)Milestone 2,500
Pull-up
2,301 Reps (+63)Milestone 7,500
Squat
7,177 Reps (+90)Milestone 500
Overhead Squat
485 Reps (+90)History (1)
History (1)
