AMRAP 7 mins: Hang Cleans, Push Jerks and Walking Lunges AMRAP 7 mins: Hang Cleans, Push Jerks and Walking Lunges

7:00 AMRAP:
5 Hang Cleans, 75 lbs
7 Push Jerks, 75 lbs
20 Walking Lunges

7:00 AMRAP:
5 Hang Cleans, 75 lbs
7 Push Jerks, 75 lbs
20 Walking Lunges

Result

5 rounds + Hang Clean | 161 reps | Rx'd -1.133 rounds | Rx'd

Result

5 rounds + Hang Clean | 161 reps | Rx'd -1.133 rounds | Rx'd

Community

Community


Stats

WOD Count

1986th

Level

70

Avg Power Output

88.9 (ft*lbs)/sec (-0.5)

Training Days

49 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

1986th

Level

70

Avg Power Output

88.9 (ft*lbs)/sec (-0.5)

Training Days

49 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Lunge

6,000 Reps

Movement Progress

Movement Progress

Milestone 6,300

Lunge

6,056 Reps (+100)

Milestone 7,500

Clean

7,045 Reps (+26)

Milestone 10,250

Shoulder-to-Overhead

10,245 Reps (+35)

Milestone 2,700

Jerk

2,625 Reps (+35)

History (2)

History (2)

0 Comments

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