20:00 AMRAP:
10 Overhead Squats, 55 lbs
30 Double Unders
10 Push Press, 55 lbs
15 Burpees
20:00 AMRAP:
10 Overhead Squats, 55 lbs
30 Double Unders
10 Push Press, 55 lbs
15 Burpees
April 22, 2019 3:09 AM
3 rounds | 195 reps | Not Rx'd
26th WOD
Result
Result
3 rounds | 195 reps | Not Rx'dNotes
Till round 4: 8 double unders
Notes
Till round 4: 8 double unders
Stats
WOD Count
26th
Level
-
Avg Power Output
5.2 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
26th
Level
-
Avg Power Output
5.2 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Burpee
45 Reps (+45)Milestone 500
Double Under
280 Reps (+90)Milestone 1,000
Jump Rope
280 Reps (+90)Milestone 75
Overhead Squat
44 Reps (+30)Milestone 75
Push Press
30 Reps (+30)Milestone 250
Shoulder-to-Overhead
91 Reps (+30)Milestone 750
Squat
243 Reps (+30)History (1)
History (1)
