Sets
2 Power Cleans | 145 lbs
Level 19
2 Power Cleans | 145 lbs
Level 19
2 Power Cleans | 155 lbs
Level 25
2 Power Cleans | 165 lbs
Level 32
2 Power Cleans | 175 lbs
Level 40
Sets
2 Power Cleans | 145 lbs
Level 19
2 Power Cleans | 145 lbs
Level 19
2 Power Cleans | 155 lbs
Level 25
2 Power Cleans | 165 lbs
Level 32
2 Power Cleans | 175 lbs
Level 40
July 19, 2013 3:14 AM
1570 lbs | 145 lbs, 145 lbs, 155 lbs, 165 lbs, and 175 lbs | Rx'd
Level 40
490th WOD
Result
Result
1570 lbs | 145 lbs, 145 lbs, 155 lbs, 165 lbs, and 175 lbs | Rx'd 155 lbsStats
WOD Count
490th
Level
40
Work Performed
8,711 ft*lbs (+955)
Training Days
103 (2024)
History
10
Stats
WOD Count
490th
Level
40
Work Performed
8,711 ft*lbs (+955)
Training Days
103 (2024)
History
10
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,115 Reps (+10)Milestone 1,000
Power Clean
923 Reps (+10)History (10)
History (10)
