Row, 1000 m
Ski Erg, 500 m
50 Alternating Dumbbell Snatches, 35 lbs
Row, 1000 m
Ski Erg, 500 m
50 Alternating Dumbbell Snatches, 35 lbs
April 23, 2019 4:07 AM
9 mins 41 secs | Not Rx'd
4767th WOD
Result
Result
9 mins 41 secs | Not Rx'dNotes
Subbed 500m ski for DU. Seated alt snatch @35#.
Notes
Subbed 500m ski for DU. Seated alt snatch @35#.
Stats
WOD Count
4767th
Level
-
Avg Power Output
≈ 100.8 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Stats
WOD Count
4767th
Level
-
Avg Power Output
≈ 100.8 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ski Erg
25,500 Meters
Movement Progress
Movement Progress
Milestone 510,000
Row
498,086 Meters (+1,000)Milestone 30,000
Ski Erg
25,550 Meters (+500)Milestone 15,800
Snatch
15,711 Reps (+50)Milestone 1,750
Dumbbell Snatch
1,726 Reps (+50)History (1)
History (1)
