Lou DeCola Lou DeCola

04-26-2019 11:35 PM

04-26-2019 11:35 PM


Clean Pull + Hang Squat Clean : 1-1-1-1-1 Clean Pull + Hang Squat Clean : 1-1-1-1-1

Sets


1 Clean Pull + Hang Squat Clean | 155 lbs

Level 18


1 Clean Pull + Hang Squat Clean | 175 lbs

Level 34


1 Clean Pull + Hang Squat Clean | 185 lbs

Level 44


1 Clean Pull + Hang Squat Clean | 185 lbs

Level 44


1 Clean Pull + Hang Squat Clean | 205 lbs

Level 59


Sets


1 Clean Pull + Hang Squat Clean | 155 lbs

Level 18


1 Clean Pull + Hang Squat Clean | 175 lbs

Level 34


1 Clean Pull + Hang Squat Clean | 185 lbs

Level 44


1 Clean Pull + Hang Squat Clean | 185 lbs

Level 44


1 Clean Pull + Hang Squat Clean | 205 lbs

Level 59


Result

905 lbs | 155 lbs, 175 lbs, 185 lbs, 185 lbs, and 205 lbs | Rx'd

Result

905 lbs | 155 lbs, 175 lbs, 185 lbs, 185 lbs, and 205 lbs | Rx'd

Community

Community


Stats

WOD Count

2307th

Level

45

Work Performed

≈ 0 ft*lbs

Training Days

69 (2024)

History

1

Clean Pull + Hang Squat Clean PR

1 @ 205 lbs 💣

Stats

WOD Count

2307th

Level

45

Work Performed

≈ 0 ft*lbs

Training Days

69 (2024)

History

1

Clean Pull + Hang Squat Clean PR

1 @ 205 lbs 💣


History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial