3 rounds of:
5 Muscle-ups
9 Hang Power Cleans, 115 lbs
7 Push Jerks, 115 lbs
50 Double Unders
3 rounds of:
5 Muscle-ups
9 Hang Power Cleans, 115 lbs
7 Push Jerks, 115 lbs
50 Double Unders
April 26, 2019 2:03 PM
8 mins 52 secs | Not Rx'd
442nd WOD
Result
Result
8 mins 52 secs | Not Rx'd ⚡ 3 mins 39 secsNotes
Enjoyed a loser free class! ~3:30min +20# PR Burpee C2B
Notes
Enjoyed a loser free class! ~3:30min +20# PR Burpee C2B
Stats
WOD Count
442nd
Level
-
Avg Power Output
88.8 (ft*lbs)/sec
Training Days
53 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
442nd
Level
-
Avg Power Output
88.8 (ft*lbs)/sec
Training Days
53 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,569 Reps (+27)Milestone 8,000
Double Under
6,446 Reps (+150)Milestone 700
Jerk
611 Reps (+21)Milestone 7,000
Jump Rope
6,446 Reps (+150)Milestone 500
Muscle-up
448 Reps (+15)Milestone 1,000
Power Clean
984 Reps (+27)Milestone 375
Ring Muscle-up
328 Reps (+15)Milestone 1,750
Shoulder-to-Overhead
1,602 Reps (+21)History (2)
History (2)
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