Dan Nowers Dan Nowers

04-26-2019 7:14 PM

04-26-2019 7:14 PM


Amanda Amanda

5-3-1 reps of:
Muscle Up
Squat Snatch, 135 lbs

5-3-1 reps of:
Muscle Up
Squat Snatch, 135 lbs

Result

6 mins 34 secs | Not Rx'd 7 mins 29 secs | Not Rx'd

Result

6 mins 34 secs | Not Rx'd 7 mins 29 secs | Not Rx'd

Notes

50 DUs and 5 Sq. Snatch 40 DUs and 4 Sq. Snatch 30 DUs and 3 Sq. Snatch

Notes

50 DUs and 5 Sq. Snatch 40 DUs and 4 Sq. Snatch 30 DUs and 3 Sq. Snatch

Community

Community


Stats

WOD Count

1698th

Level

-

Avg Power Output

42.1 (ft*lbs)/sec (-1.8)

Training Days

17 (2024)

History

2

Stats

WOD Count

1698th

Level

-

Avg Power Output

42.1 (ft*lbs)/sec (-1.8)

Training Days

17 (2024)

History

2


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 1,100

Muscle-up

1,077 Reps (+9)

Milestone 1,050

Ring Muscle-up

1,011 Reps (+9)

Milestone 6,600

Snatch

6,332 Reps (+9)

Milestone 850

Squat Snatch

817 Reps (+9)

Milestone 32,500

Squat

30,884 Reps (+9)

History (2)

History (2)

0 Comments

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