Nicolás Hormazábal Nicolás Hormazábal

04-25-2019 2:31 AM

04-25-2019 2:31 AM


3 RFT: Turkish Get-up, Left Arms, Turkish Get-up, Right Arms and Rope Climbs 3 RFT: Turkish Get-up, Left Arms, Turkish Get-up, Right Arms and Rope Climbs

3 rounds of:
12 Turkish Get-up, Left Arms, 35 lbs
12 Turkish Get-up, Right Arms, 35 lbs
3 Rope Climbs, 3 m

3 rounds of:
12 Turkish Get-up, Left Arms, 35 lbs
12 Turkish Get-up, Right Arms, 35 lbs
3 Rope Climbs, 3 m

Result

Completed | Not Rx'd

Result

Completed | Not Rx'd

Notes

1round + 8 tgu

Notes

1round + 8 tgu

Community

Community


Stats

WOD Count

35th

Work Performed

≈ 14,061 ft*lbs

Training Days

16 (2024)

History

1

Stats

WOD Count

35th

Level

Work Performed

≈ 14,061 ft*lbs

Training Days

16 (2024)

History

1


Achievements

Achievements

Milestone Reached

Turkish Get-up

50 Reps

Movement Progress

Movement Progress

Milestone 15

Rope Climb

9 Reps (+9)

Milestone 100

Turkish Get-up

72 Reps (+72)

History (1)

History (1)

0 Comments

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