20:00 AMRAP:
4 Pull-ups
8 Push-ups
12 Air Squats
20:00 AMRAP:
4 Pull-ups
8 Push-ups
12 Air Squats
April 23, 2019 10:17 PM
14 rounds + 3 Pull-ups | 339 reps | Not Rx'd
245th WOD
Result
Result
14 rounds + 3 Pull-ups | 339 reps | Not Rx'dStats
WOD Count
245th
Level
-
Avg Power Output
90.9 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
245th
Level
-
Avg Power Output
90.9 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,599 Reps (+59)Milestone 2,750
Push-up
2,430 Reps (+112)Milestone 3,000
Air Squat
2,839 Reps (+168)Milestone 7,500
Squat
6,102 Reps (+168)History (1)
History (1)
