Row, 250 m
40 Sit-ups
30 Air Squats
20 Push-ups
Row, 250 m
30 Sit-ups
20 Air Squats
10 Push-ups
Row, 250 m
20 Sit-ups
10 Air Squats
5 Push-ups
Row, 250 m
40 Sit-ups
30 Air Squats
20 Push-ups
Row, 250 m
30 Sit-ups
20 Air Squats
10 Push-ups
Row, 250 m
20 Sit-ups
10 Air Squats
5 Push-ups
April 29, 2019 5:50 PM
11 mins 4 secs | Not Rx'd
1539th WOD
Result
Result
11 mins 4 secs | Not Rx'dNotes
So delightful
Notes
So delightful
Stats
WOD Count
1539th
Level
-
Training Days
48 (2024)
History
1
Stats
WOD Count
1539th
Level
-
Training Days
48 (2024)
History
1
Movement Progress
Movement Progress
Milestone 290,000
Row
289,914 Meters (+750)Milestone 21,750
Push-up
21,695 Reps (+35)Milestone 26,500
Sit-up
26,273 Reps (+90)Milestone 22,500
Air Squat
22,089 Reps (+60)Milestone 47,500
Squat
46,424 Reps (+60)History (1)
History (1)
