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04-26-2019 2:45 AM

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4 RFT: Push-ups and Air Squats 4 RFT: Push-ups and Air Squats

4 rounds of:
5 Push-ups
10 Air Squats

Result

1 min 24 secs | Rx'd

Result

1 min 24 secs | Rx'd

Community

Stats

WOD Count

2146th

Level

-

Avg Power Output

273.4 (ft*lbs)/sec

Training Days

36 (2024)

History

1

Stats

WOD Count

2146th

Level

-

Avg Power Output

273.4 (ft*lbs)/sec

Training Days

36 (2024)

History

1

Movement Progress

Milestone 12,250

Push-up

11,896 Reps (+20)

Milestone 12,000

Air Squat

11,707 Reps (+40)

Milestone 37,500

Squat

36,378 Reps (+40)

History (1)

4 RFT: Push-ups and Air Squats

4 rounds of:
5 Push-ups
10 Air Squats

Result

1 min 24 secs | Rx'd 1 min 24 secs | Rx'd

2146th WOD 2146th WOD

1 / 1

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