Nicole Simmons Nicole Simmons

04-27-2019 4:02 AM

04-27-2019 4:02 AM


AMRAP 20 mins: 200 m, Hang Power Cleans and Push Jerks AMRAP 20 mins: 200 m, Hang Power Cleans and Push Jerks

20:00 AMRAP:
Run, 200 m
6 Hang Power Cleans, 65 lbs
3 Push Jerks, 65 lbs

20:00 AMRAP:
Run, 200 m
6 Hang Power Cleans, 65 lbs
3 Push Jerks, 65 lbs

Result

15 rounds | Rx'd

Result

15 rounds | Rx'd

Notes

with Beth

Notes

with Beth

Community

Community


Stats

WOD Count

1663rd

Level

-

Avg Power Output

105.5 (ft*lbs)/sec

Training Days

36 (2024)

History

1

Stats

WOD Count

1663rd

Level

-

Avg Power Output

105.5 (ft*lbs)/sec

Training Days

36 (2024)

History

1


Achievements

Achievements

Milestone Reached

Power Clean

5,250 Reps

Milestone Reached

Shoulder-to-Overhead

9,000 Reps

Milestone Reached

Jerk

2,500 Reps

Movement Progress

Movement Progress

Milestone 350,000

Run

333,961 Meters (+3,000)

Milestone 7,500

Clean

6,982 Reps (+90)

Milestone 5,500

Power Clean

5,266 Reps (+90)

Milestone 9,250

Shoulder-to-Overhead

9,032 Reps (+45)

Milestone 2,700

Jerk

2,511 Reps (+45)

History (1)

History (1)

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