Every 2 mins for 16 mins, alternating between:
4 Front Squats, 50% 1RM | 110 lbs
4 Front Squats, 50% 1RM | 140 lbs
6 Front Squats, 65% 1RM | 110 lbs
6 Front Squats, 65% 1RM | 140 lbs
Every 2 mins for 16 mins, alternating between:
4 Front Squats, 50% 1RM | 110 lbs
4 Front Squats, 50% 1RM | 140 lbs
6 Front Squats, 65% 1RM | 110 lbs
6 Front Squats, 65% 1RM | 140 lbs
April 26, 2019 3:07 AM
Completed | Rx'd
1662nd WOD
Result
Result
Completed | Rx'dStats
WOD Count
1662nd
Level
-
Avg Power Output
17.5 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
1662nd
Level
-
Avg Power Output
17.5 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Squat
28,519 Reps (+40)Milestone 3,300
Front Squat
3,196 Reps (+40)History (1)
History (1)
