10:00 AMRAP:
Run, 200 m
7 Dumbbell Shoulder Press | 40 lbs
50 Walking Lunges
10:00 AMRAP:
Run, 200 m
7 Dumbbell Shoulder Press | 40 lbs
50 Walking Lunges
April 29, 2019 7:49 PM
3 rounds | Rx'd
Level 32
226th WOD
Result
Result
3 rounds | Rx'dStats
WOD Count
226th
Level
32
Training Days
7 (2024)
History
1
Stats
WOD Count
226th
Level
32
Training Days
7 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
34,759 Meters (+600)Milestone 900
Lunge
859 Reps (+150)Milestone 1,500
Shoulder-to-Overhead
1,364 Reps (+21)Milestone 500
Shoulder Press
402 Reps (+21)History (1)
History (1)
