Rob Moran Rob Moran

04-30-2019 4:48 AM

04-30-2019 4:48 AM


Overhead Squat : 5-5-5-5 Overhead Squat : 5-5-5-5

Sets


5 Overhead Squats | 65 lbs

Level 8


5 Overhead Squats | 65 lbs

Level 8


5 Overhead Squats | 65 lbs

Level 8


5 Overhead Squats | 65 lbs

Level 8


Sets


5 Overhead Squats | 65 lbs

Level 8


5 Overhead Squats | 65 lbs

Level 8


5 Overhead Squats | 65 lbs

Level 8


5 Overhead Squats | 65 lbs

Level 8


Result

1300 lbs | 65 lbs, 65 lbs, 65 lbs, and 65 lbs | Rx'd

Result

1300 lbs | 65 lbs, 65 lbs, 65 lbs, and 65 lbs | Rx'd

Community

Community


Stats

WOD Count

1939th

Level

-

Work Performed

6,937 ft*lbs

Training Days

46 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

1939th

Level

14

Work Performed

6,937 ft*lbs

Training Days

46 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 30,000

Squat

29,495 Reps (+20)

Milestone 1,100

Overhead Squat

1,007 Reps (+20)

History (2)

History (2)

0 Comments

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