3 rounds of:
Row, 500 m
100 Double Unders
20 Dumbbell Thrusters, 55 lbs
3 rounds of:
Row, 500 m
100 Double Unders
20 Dumbbell Thrusters, 55 lbs
April 30, 2019 6:35 AM
24 mins | Not Rx'd
301st WOD
Result
Result
24 mins | Not Rx'dNotes
Thrusther con dumbbells de 55, llegue a la segunda ronda y 40 saltos dobles, time camp 21 min, estim q en 24 lo hubiese terminado
Notes
Thrusther con dumbbells de 55, llegue a la segunda ronda y 40 saltos dobles, time camp 21 min, estim q en 24 lo hubiese terminado
Stats
WOD Count
301st
Level
-
Avg Power Output
84.5 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Stats
WOD Count
301st
Level
-
Avg Power Output
84.5 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
1,000 Reps
Movement Progress
Movement Progress
Milestone 40,000
Row
39,350 Meters (+1,500)Milestone 7,000
Jump Rope
5,470 Reps (+300)Milestone 6,000
Double Under
5,100 Reps (+300)Milestone 7,500
Squat
7,343 Reps (+60)Milestone 1,250
Thruster
1,013 Reps (+60)History (1)
History (1)
