Every 1 min for 15 mins, alternating between:
15 Ball Slams, 30 lbs
21 Hollow Rocks
27 AbMat Sit-ups
Every 1 min for 15 mins, alternating between:
15 Ball Slams, 30 lbs
21 Hollow Rocks
27 AbMat Sit-ups
April 30, 2019 1:09 PM
Completed | Rx'd
656th WOD
Result
Result
Completed | Rx'dNotes
All reps completed.
Notes
All reps completed.
Stats
WOD Count
656th
Level
-
Avg Power Output
≈ 74.1 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Stats
WOD Count
656th
Level
-
Avg Power Output
≈ 74.1 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
3,500 Reps
Movement Progress
Movement Progress
Milestone 4,000
Sit-up
3,602 Reps (+135)History (1)
History (1)
