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James Kuo James Kuo

04-27-2019 1:59 AM

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4 RFT: Chin-ups and Dips 4 RFT: Chin-ups and Dips

4 rounds of:
10 Chin-ups
10 Dips

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

1736th

Work Performed

35,263 ft*lbs

Training Days

40 (2024)

History

1

Stats

WOD Count

1736th

Level

Work Performed

35,263 ft*lbs

Training Days

40 (2024)

History

1

Achievements

Milestone Reached

Pull-up

10,000 Reps

Milestone Reached

Dip

3,600 Reps

Movement Progress

Milestone 10,500

Pull-up

10,024 Reps (+40)

Milestone 3,700

Dip

3,630 Reps (+40)

History (1)

4 RFT: Chin-ups and Dips

4 rounds of:
10 Chin-ups
10 Dips

Result

Completed | Rx'd Completed | Rx'd

1736th WOD 1736th WOD

1 / 1

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