30-20-10 reps of:
Row Calories
Hang Power Clean, 115 lbs
30-20-10 reps of:
Row Calories
Hang Power Clean, 115 lbs
April 30, 2019 6:17 PM
8 mins 53 secs | Not Rx'd
2149th WOD
Result
Result
8 mins 53 secs | Not Rx'dStats
WOD Count
2149th
Level
-
Avg Power Output
158.4 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
2149th
Level
-
Avg Power Output
158.4 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
5,250 Reps
Movement Progress
Movement Progress
Milestone 6,000
Row Calories
5,277 Reps (+60)Milestone 7,500
Clean
6,855 Reps (+60)Milestone 5,250
Power Clean
5,102 Reps (+60)History (1)
History (1)
