3 rounds of:
Row, 500 m
50 Double Unders
20 Thrusters, 25 lbs
3 rounds of:
Row, 500 m
50 Double Unders
20 Thrusters, 25 lbs
April 30, 2019 4:07 AM
| Not Rx'd
34th WOD
Result
Result
| Not Rx'dNotes
First round 50 DU, second round 25 DU. I did 3rd round till row 500 m
Notes
First round 50 DU, second round 25 DU. I did 3rd round till row 500 m
Stats
WOD Count
34th
Level
-
Work Performed
68,549 ft*lbs
Training Days
32 (2024)
History
1
Stats
WOD Count
34th
Level
-
Work Performed
68,549 ft*lbs
Training Days
32 (2024)
History
1
Movement Progress
Movement Progress
Milestone 20,000
Row
17,500 Meters (+1,500)Milestone 1,000
Jump Rope
445 Reps (+150)Milestone 500
Double Under
445 Reps (+150)Milestone 750
Squat
690 Reps (+60)Milestone 150
Thruster
146 Reps (+60)History (1)
History (1)
