Monica Algozer Monica Algozer

05-03-2019 6:02 AM

05-03-2019 6:02 AM


3 RFT: Burpees, Kettlebell Deadlifts and Wall Balls 3 RFT: Burpees, Kettlebell Deadlifts and Wall Balls

3 rounds of:
3 Burpees
6 Kettlebell Deadlifts | 70 lbs
9 Wall Balls | 14 lbs

3 rounds of:
3 Burpees
6 Kettlebell Deadlifts | 70 lbs
9 Wall Balls | 14 lbs

Result

2 mins 5 secs | Rx'd

Result

2 mins 5 secs | Rx'd

Community

Community


Stats

WOD Count

1092nd

Level

-

Avg Power Output

≈ 97.6 (ft*lbs)/sec

Training Days

77 (2024)

History

1

Stats

WOD Count

1092nd

Level

-

Avg Power Output

≈ 97.6 (ft*lbs)/sec

Training Days

77 (2024)

History

1


Movement Progress

Movement Progress

Milestone 5,000

Burpee

4,543 Reps (+9)

Milestone 2,200

Deadlift

1,862 Reps (+18)

Milestone 17,500

Squat

15,289 Reps (+27)

Milestone 5,000

Wall Ball

4,777 Reps (+27)

History (1)

History (1)

0 Comments

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