btwb

Corbett McCallum Corbett McCallum

07-26-2013 7:04 AM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

15 mins 5 secs | Rx'd 3 secs

Result

15 mins 5 secs | Rx'd 3 secs

Notes

First time all OH squats were unbroken...runs still sucked

Notes

First time all OH squats were unbroken...runs still sucked

Community

Stats

WOD Count

508th

Level

Avg Power Output

104.3 (ft*lbs)/sec (+0.5)

Training Days

98 (2024)

History

Stats

WOD Count

508th

Level

Avg Power Output

104.3 (ft*lbs)/sec (+0.5)

Training Days

98 (2024)

History

Achievements

Workout Achievement

Phenom

17:00

Milestone Reached

Prodigy

85 lbs

Movement Progress

Milestone 150,000

Run

148,928 Meters (+2,000)

Milestone 10,000

Squat

8,450 Reps (+75)

Milestone 900

Overhead Squat

870 Reps (+75)

History (5)

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

14 mins 52 secs | Rx'd 14 mins 52 secs | Rx'd

Level 76 Level 76 113th WOD 113th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

15 mins 8 secs | Rx'd 15 mins 8 secs | Rx'd 16 secs 16 secs

Level 73 Level 73 363rd WOD 363rd WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

15 mins 5 secs | Rx'd 15 mins 5 secs | Rx'd 3 secs 3 secs

Level 74 Level 74 508th WOD 508th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

13 mins 30 secs | Rx'd 13 mins 30 secs | Rx'd 1 min 35 secs 1 min 35 secs

Level 88 Level 88 826th WOD 826th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

12 mins 38 secs | Rx'd 12 mins 38 secs | Rx'd ⚡52 secs ⚡52 secs

Level 94 Level 94 1007th WOD 1007th WOD

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