btwb

Corbett McCallum Corbett McCallum

05-02-2014 2:36 AM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

13 mins 30 secs | Rx'd 1 min 35 secs

Result

13 mins 30 secs | Rx'd 1 min 35 secs

Notes

Finally broke out of the 15:00s...

Notes

Finally broke out of the 15:00s...

Community

Stats

WOD Count

826th

Level

Avg Power Output

116.9 (ft*lbs)/sec (+12.6)

Training Days

62 (2024)

History

Stats

WOD Count

826th

Level

Avg Power Output

116.9 (ft*lbs)/sec (+12.6)

Training Days

62 (2024)

History

Achievements

Workout Achievement

Phenom

17:00

Milestone Reached

Run

210,000 Meters

Milestone Reached

Prodigy

85 lbs

Movement Progress

Milestone 230,000

Run

211,382 Meters (+2,000)

Milestone 12,500

Squat

12,028 Reps (+75)

Milestone 1,100

Overhead Squat

1,059 Reps (+75)

History (5)

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

14 mins 52 secs | Rx'd 14 mins 52 secs | Rx'd

Level 76 Level 76 113th WOD 113th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

15 mins 8 secs | Rx'd 15 mins 8 secs | Rx'd 16 secs 16 secs

Level 73 Level 73 363rd WOD 363rd WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

15 mins 5 secs | Rx'd 15 mins 5 secs | Rx'd 3 secs 3 secs

Level 74 Level 74 508th WOD 508th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

13 mins 30 secs | Rx'd 13 mins 30 secs | Rx'd 1 min 35 secs 1 min 35 secs

Level 88 Level 88 826th WOD 826th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

12 mins 38 secs | Rx'd 12 mins 38 secs | Rx'd ⚡52 secs ⚡52 secs

Level 94 Level 94 1007th WOD 1007th WOD

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