7:00 AMRAP:
7 Dumbbell Deadlifts | 45 lbs
7 Dumbbell Push Press | 45 lbs
30 Double Unders
7:00 AMRAP:
7 Dumbbell Deadlifts | 45 lbs
7 Dumbbell Push Press | 45 lbs
30 Double Unders
May 7, 2019 6:46 AM
4 rounds + 4 Dumbbell Deadlifts | 180 reps | Not Rx'd
292nd WOD
Result
Result
4 rounds + 4 Dumbbell Deadlifts | 180 reps | Not Rx'dNotes
Picked too heavy for push press.
Notes
Picked too heavy for push press.
Stats
WOD Count
292nd
Level
-
Avg Power Output
60.7 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
292nd
Level
-
Avg Power Output
60.7 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
1,500 Reps
Milestone Reached
Double Under
500 Reps
Milestone Reached
Shoulder-to-Overhead
1,250 Reps
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
1,600 Reps (+120)Milestone 1,000
Double Under
540 Reps (+120)Milestone 1,000
Deadlift
889 Reps (+32)Milestone 1,500
Shoulder-to-Overhead
1,261 Reps (+28)Milestone 700
Push Press
541 Reps (+28)History (1)
History (1)
