Nicole Simmons Nicole Simmons

05-06-2019 8:14 AM

05-06-2019 8:14 AM


6 RFT: 200 m, Walking Lunges, Pull-ups and Burpees 6 RFT: 200 m, Walking Lunges, Pull-ups and Burpees

6 rounds of:
Run, 200 m
12 Walking Lunges
6 Pull-ups
4 Burpees

6 rounds of:
Run, 200 m
12 Walking Lunges
6 Pull-ups
4 Burpees

Result

15 mins 33 secs | Rx'd

Result

15 mins 33 secs | Rx'd

Community

Community


Stats

WOD Count

1671st

Level

73

Avg Power Output

79.1 (ft*lbs)/sec

Training Days

39 (2024)

History

1

Stats

WOD Count

1671st

Level

73

Avg Power Output

79.1 (ft*lbs)/sec

Training Days

39 (2024)

History

1


Movement Progress

Movement Progress

Milestone 350,000

Run

335,161 Meters (+1,200)

Milestone 9,000

Burpee

8,956 Reps (+24)

Milestone 3,500

Pull-up

3,450 Reps (+36)

Milestone 6,300

Lunge

6,103 Reps (+72)

History (1)

History (1)

0 Comments

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