6 rounds of:
Run, 200 m
12 Walking Lunges
6 Pull-ups
4 Burpees
6 rounds of:
Run, 200 m
12 Walking Lunges
6 Pull-ups
4 Burpees
May 6, 2019 8:25 AM
15 mins 48 secs | Rx'd
Level 69
1099th WOD
Result
Result
15 mins 48 secs | Rx'dStats
WOD Count
1099th
Level
69
Avg Power Output
78.1 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Stats
WOD Count
1099th
Level
69
Avg Power Output
78.1 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Movement Progress
Movement Progress
Milestone 230,000
Run
219,257 Meters (+1,200)Milestone 5,000
Burpee
4,602 Reps (+24)Milestone 3,000
Pull-up
2,713 Reps (+36)Milestone 4,800
Lunge
4,794 Reps (+72)History (1)
History (1)
