Keith Moffat Keith Moffat

05-07-2019 4:48 PM

05-07-2019 4:48 PM


AMRAP 12 mins: Front Squats, Toes-to-bars and Push-ups AMRAP 12 mins: Front Squats, Toes-to-bars and Push-ups

12:00 AMRAP:
3 Front Squats, 155 lbs
6 Toes-to-bars
9 Push-ups

12:00 AMRAP:
3 Front Squats, 155 lbs
6 Toes-to-bars
9 Push-ups

Result

10 rounds | 180 reps | Rx'd

Result

10 rounds | 180 reps | Rx'd

Community

Community


Stats

WOD Count

1875th

Level

62

Avg Power Output

70.8 (ft*lbs)/sec

Training Days

46 (2024)

History

1

Stats

WOD Count

1875th

Level

62

Avg Power Output

70.8 (ft*lbs)/sec

Training Days

46 (2024)

History

1


Movement Progress

Movement Progress

Milestone 9,750

Push-up

9,520 Reps (+90)

Milestone 2,500

Toes-to-Bar

2,323 Reps (+60)

Milestone 30,000

Squat

28,309 Reps (+30)

Milestone 3,100

Front Squat

2,990 Reps (+30)

History (1)

History (1)

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