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Melody Williams Melody Williams

05-07-2019 3:02 AM

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FT: Air Squats, 400 m and Air Squats FT: Air Squats, 400 m and Air Squats

25 Air Squats
Run, 400 m
25 Air Squats

Result

3 mins 3 secs | Rx'd

Result

3 mins 3 secs | Rx'd

Community

Stats

WOD Count

262nd

Level

-

Avg Power Output

130.2 (ft*lbs)/sec

Training Days

21 (2024)

History

1

Stats

WOD Count

262nd

Level

-

Avg Power Output

130.2 (ft*lbs)/sec

Training Days

21 (2024)

History

1

Movement Progress

Milestone 70,000

Run

52,713 Meters (+400)

Milestone 1,000

Air Squat

771 Reps (+50)

Milestone 5,000

Squat

3,202 Reps (+50)

History (1)

FT: Air Squats, 400 m and Air Squats

25 Air Squats
Run, 400 m
25 Air Squats

Result

3 mins 3 secs | Rx'd 3 mins 3 secs | Rx'd

262nd WOD 262nd WOD

1 / 1

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