Sets
3 Front Squats, 70% 1RM | 100 lbs
3 Front Squats, 70% 1RM | 100 lbs
3 Front Squats, 70% 1RM | 100 lbs
3 Front Squats, 70% 1RM | 100 lbs
3 Front Squats, 70% 1RM | 100 lbs
3 Front Squats, 70% 1RM | 100 lbs
Sets
3 Front Squats, 70% 1RM | 100 lbs
3 Front Squats, 70% 1RM | 100 lbs
3 Front Squats, 70% 1RM | 100 lbs
3 Front Squats, 70% 1RM | 100 lbs
3 Front Squats, 70% 1RM | 100 lbs
3 Front Squats, 70% 1RM | 100 lbs
May 7, 2019 8:06 PM
Completed | 100 lbs, 100 lbs, 100 lbs, 100 lbs, 100 lbs, and 100 lbs | Rx'd
263rd WOD
Result
Result
Completed | 100 lbs, 100 lbs, 100 lbs, 100 lbs, 100 lbs, and 100 lbs | Rx'dStats
WOD Count
263rd
Level
-
Work Performed
7,262 ft*lbs
Training Days
21 (2024)
History
1
Stats
WOD Count
263rd
Level
-
Work Performed
7,262 ft*lbs
Training Days
21 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 5,000
Squat
3,220 Reps (+18)Milestone 500
Front Squat
429 Reps (+18)History (1)
History (1)
