Emmanuel Palomo Emmanuel Palomo

05-06-2019 7:39 AM

05-06-2019 7:39 AM

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Back Squat : 10x3 at 75% 1RM Back Squat : 10x3 at 75% 1RM

Sets
3 Back Squats, 75% 1RM | 260 lbs
3 Back Squats, 75% 1RM | 260 lbs
3 Back Squats, 75% 1RM | 260 lbs
3 Back Squats, 75% 1RM | 260 lbs
3 Back Squats, 75% 1RM | 260 lbs
3 Back Squats, 75% 1RM | 260 lbs
3 Back Squats, 75% 1RM | 260 lbs
3 Back Squats, 75% 1RM | 260 lbs
3 Back Squats, 75% 1RM | 260 lbs
3 Back Squats, 75% 1RM | 260 lbs

Sets
3 Back Squats, 75% 1RM | 260 lbs
3 Back Squats, 75% 1RM | 260 lbs
3 Back Squats, 75% 1RM | 260 lbs
3 Back Squats, 75% 1RM | 260 lbs
3 Back Squats, 75% 1RM | 260 lbs
3 Back Squats, 75% 1RM | 260 lbs
3 Back Squats, 75% 1RM | 260 lbs
3 Back Squats, 75% 1RM | 260 lbs
3 Back Squats, 75% 1RM | 260 lbs
3 Back Squats, 75% 1RM | 260 lbs

Result

Completed | 260 lbs, 260 lbs, 260 lbs, 260 lbs, 260 lbs, 260 lbs, 260 lbs, 260 lbs, 260 lbs, and 260 lbs | Not Rx'd

Result

Completed | 260 lbs, 260 lbs, 260 lbs, 260 lbs, 260 lbs, 260 lbs, 260 lbs, 260 lbs, 260 lbs, and 260 lbs | Not Rx'd

Notes

25lb under my 75%

Notes

25lb under my 75%

Community

Community

Stats

WOD Count

1864th

Level

-

Work Performed

20,364 ft*lbs

Training Days

11 (2024)

History

1

Stats

WOD Count

1864th

Level

-

Work Performed

20,364 ft*lbs

Training Days

11 (2024)

History

1

Movement Progress

Movement Progress

Milestone 27,500

Squat

25,828 Reps (+30)

Milestone 3,100

Back Squat

3,029 Reps (+30)

History (1)

History (1)

1 / 1
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