5 rounds of:
7 Single Arm Dumbbell Row (Left)s, 45 lbs
7 Single Arm Dumbbell Row (Right)s, 45 lbs
21 Dumbbell Bench Press
Row, 500 m
5 rounds of:
7 Single Arm Dumbbell Row (Left)s, 45 lbs
7 Single Arm Dumbbell Row (Right)s, 45 lbs
21 Dumbbell Bench Press
Row, 500 m
May 8, 2019 3:39 PM
Completed | Rx'd
622nd WOD
Result
Result
Completed | Rx'dNotes
Me demoré 27:21
Notes
Me demoré 27:21
Stats
WOD Count
622nd
Level
-
Work Performed
≈ 97,598 ft*lbs
Training Days
34 (2024)
History
1
Stats
WOD Count
622nd
Level
-
Work Performed
≈ 97,598 ft*lbs
Training Days
34 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bench Press
400 Reps
Movement Progress
Movement Progress
Milestone 50,000
Row
48,100 Meters (+2,500)Milestone 600
Bench Press
455 Reps (+105)History (1)
History (1)
