3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
May 8, 2019 7:48 AM
Completed | Rx'd
468th WOD
Result
Result
Completed | Rx'dStats
WOD Count
468th
Training Days
38 (2024)
History
2
Stats
WOD Count
468th
Level
Training Days
38 (2024)
History
2
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,316 Reps (+15)Milestone 600
Dip
581 Reps (+18)History (2)
History (2)
