35 Wall Balls, 14 lbs
-- then --
3 rounds of:
12 Hang Power Cleans, 65 lbs
12 Lateral Burpee Over Bars
-- then --
20 Wall Balls, 14 lbs
35 Wall Balls, 14 lbs
-- then --
3 rounds of:
12 Hang Power Cleans, 65 lbs
12 Lateral Burpee Over Bars
-- then --
20 Wall Balls, 14 lbs
May 8, 2019 11:23 AM
9 mins 22 secs | Rx'd
2149th WOD
Result
Result
9 mins 22 secs | Rx'dNotes
1230 class
Notes
1230 class
Stats
WOD Count
2149th
Level
-
Avg Power Output
77.0 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Stats
WOD Count
2149th
Level
-
Avg Power Output
77.0 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Burpee
6,539 Reps (+36)Milestone 3,750
Clean
3,449 Reps (+36)Milestone 2,500
Power Clean
2,303 Reps (+36)Milestone 12,500
Squat
11,566 Reps (+55)Milestone 2,500
Wall Ball
2,344 Reps (+55)History (1)
History (1)
