Mark Slager Mark Slager

05-07-2019 2:25 PM

05-07-2019 2:25 PM


4 RFT: Rows and Thrusters 4 RFT: Rows and Thrusters

4 rounds of:
Row, 750 m
25 Thrusters, 20 kg
Rest 2 mins

4 rounds of:
Row, 750 m
25 Thrusters, 20 kg
Rest 2 mins

Result

18 mins 20 secs | Rx'd

Result

18 mins 20 secs | Rx'd

Notes

Did not take 2 min rest between rounds

Notes

Did not take 2 min rest between rounds

Community

Community


Stats

WOD Count

66th

Level

-

Avg Power Output

147.4 (ft*lbs)/sec

Training Days

3 (2024)

History

1

Stats

WOD Count

66th

Level

-

Avg Power Output

147.4 (ft*lbs)/sec

Training Days

3 (2024)

History

1


Achievements

Achievements

Milestone Reached

Row

10,000 Meters

Milestone Reached

Thruster

150 Reps

Movement Progress

Movement Progress

Milestone 20,000

Row

12,972 Meters (+3,000)

Milestone 2,500

Squat

1,841 Reps (+100)

Milestone 300

Thruster

247 Reps (+100)

History (1)

History (1)

0 Comments

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