12:00 AMRAP:
5 Strict Muscle-ups
20 Walking Lunges
12:00 AMRAP:
5 Strict Muscle-ups
20 Walking Lunges
May 7, 2019 9:47 PM
7 rounds + 4 Strict Muscle-ups | 179 reps | Rx'd
Level 95
621st WOD
Result
Result
7 rounds + 4 Strict Muscle-ups | 179 reps | Rx'dNotes
Los muscle ups, los hice con la punta de los pies (empeine) apoyada en un cajón
Notes
Los muscle ups, los hice con la punta de los pies (empeine) apoyada en un cajón
Stats
WOD Count
621st
Level
95
Avg Power Output
≈ 41.9 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
621st
Level
95
Avg Power Output
≈ 41.9 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Muscle-up
75 Reps
Movement Progress
Movement Progress
Milestone 200
Muscle-up
171 Reps (+39)Milestone 150
Ring Muscle-up
106 Reps (+39)Milestone 1,800
Lunge
1,640 Reps (+140)History (1)
History (1)
