Claudio Castanheira Claudio Castanheira

05-06-2019 10:39 PM

05-06-2019 10:39 PM


AMRAP 15 mins: Power Cleans, Wall Balls and Double Unders AMRAP 15 mins: Power Cleans, Wall Balls and Double Unders

15:00 AMRAP:
10 Power Cleans, 135 lbs
20 Wall Balls, 20 lbs
30 Double Unders

15:00 AMRAP:
10 Power Cleans, 135 lbs
20 Wall Balls, 20 lbs
30 Double Unders

Result

6 rounds | 360 reps | Rx'd

Result

6 rounds | 360 reps | Rx'd

Community

Community


Stats

WOD Count

218th

Level

86

Avg Power Output

134.5 (ft*lbs)/sec

Training Days

40 (2024)

History

1

Stats

WOD Count

218th

Level

86

Avg Power Output

134.5 (ft*lbs)/sec

Training Days

40 (2024)

History

1


Achievements

Achievements

Milestone Reached

Double Under

4,000 Reps

Milestone Reached

Clean

500 Reps

Milestone Reached

Power Clean

250 Reps

Movement Progress

Movement Progress

Milestone 5,000

Jump Rope

4,003 Reps (+180)

Milestone 6,000

Double Under

4,003 Reps (+180)

Milestone 750

Clean

506 Reps (+60)

Milestone 500

Power Clean

259 Reps (+60)

Milestone 5,000

Squat

3,116 Reps (+120)

Milestone 1,000

Wall Ball

901 Reps (+120)

History (1)

History (1)

0 Comments

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