30-20-10 reps of:
Row Calorie
Wall Ball, 20 lbs, 10 ft
30-20-10 reps of:
Row Calorie
Wall Ball, 20 lbs, 10 ft
May 11, 2019 9:28 AM
7 mins 48 secs | Rx'd
1949th WOD
Result
Result
7 mins 48 secs | Rx'dNotes
3:51 / 2:43 / 1:14 990 cal/hr / 903 / 900 WWTT
Notes
3:51 / 2:43 / 1:14 990 cal/hr / 903 / 900 WWTT
Stats
WOD Count
1949th
Level
-
Avg Power Output
120.1 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Stats
WOD Count
1949th
Level
-
Avg Power Output
120.1 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
3,000 Reps
Movement Progress
Movement Progress
Milestone 3,750
Row Calories
3,054 Reps (+60)Milestone 30,000
Squat
29,650 Reps (+60)Milestone 8,000
Wall Ball
7,719 Reps (+60)History (1)
History (1)
